frequently asked questions

Together we build and establish healthy, science backed sleep habits to ensure that your child will sleep through the night, or master daytime naps or finally sleep until 7AM, or all of the above!
You can start sleep training as early as 4 months, sometimes earlier based on your baby’s weight.
4 months up to 4 years old!
Nope! My services are all done remotely–over email, phone, and/or video!
I’m here for you! Let’s work together to figure out how many naps your child needs, how long they should be sleeping for and how to implement a nap gameplan. Because let’s be honest, you need a moment too!
Yes! The environment where your child sleeps is essential for both night and naptime success. I will provide details on how to achieve this coupled with the recommendations from the American Academy of Pediatrics sleep standards.

Absolutely! Together we can create a schedule that YOU are comfortable with in regards to weaning and how to safely introduce solids.
I got you! We will work together to create a safe and manageable plan to help get those babies sleeping in sync and get you the rest YOU need.
YES. Early wakings are one of the most common sleep issues that family’s face and together we can get your little one back on track.
- Easing separation anxiety
- Identify sleep crutches (conscious or unconscious!)
- Establishing the pillars of a healthy sleep foundation
- Regressions in toddlers due to the arrival of a new sibling
- Transitioning from a swaddle to a sleep sack
- Thoughtful solutions to co-sleeping and/or co-rooming
- When to contact your pediatrician regarding colic, silent reflux, or sleep apnea
- Foods that help with sleep
- Nighttime fear and how to reduce it
- How to get rid of the pacifier
- Setting a schedule that works not only for your family, but also with daycare and/or other caregivers
- Travel and Daylight Saving tips

frequently asked questions frequently asked questions